Drug-Free Relief for Heartburn in Pregnancy

When you’re pregnant, you’re more likely to feel the burn of acid reflux, even if you normally don’t suffer from it. That’s because the high levels of estrogen in your system can weaken part of your lower esophagus, making it easier for stomach acid to splash up and cause pain. But a new study shows that reaching for an antacid might be a bad move: Researchers at Children’s Hospital Boston have found that when a mother takes antacids during pregnancy, there’s a 51 percent greater likelihood that her child will be treated for asthma or other allergic conditions later in life.
Use natural strategies. To ease acid reflux symptoms in pregnancy, start eating smaller meals throughout the day, and avoid caffeine, spicy foods, and anything that contains peppermint, says Elizabeth Hait, M.D., lead author of the study.

You can also try these safe, drug-free remedies, which can be purchased over the counter at your local health food shop, says Roberta Lee, M.D., at the Continuum Center for Health & Healing in New York:

Deglycerized licorice. Sometimes called “DGL,” these chewable tablets or capsules are an acquired taste, but carry no risk for pregnant women, says Lee. Follow the label guidelines.
Ginger or fennel tea. Both herbs coat the mucous membrane of the stomach and help settle gut spasms, says Lee. Use 1 to 4 grams per cup of water.
Honey. Try a spoonful of honey straight up or mixed with an herbal tea to coat and protect the lining of the stomach.
Talk to your doctor. Consult your doctor before going off acid suppressive medication, says Hait. “Some pregnant women have such severe heartburn they can’t eat,” she explains. “That’s obviously not good for the baby, either. Discuss with your doctor the potential risks and benefits of taking medication to suppress acid versus modifying your diet,” says Hait.

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