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JET LAG Print email this page
Combination of Nutrients Eases Travel
On The Plane ... It’s a good idea to drink plenty of water because air inside the cabin is very dry. Avoid alcohol which has a dehydrating effect—dehydration can cause many unpleasant symptoms associated with jet lag. To combat time changes while flying, the homeopathic formula NO JET LAG may be taken one hour before take-off and then every two hours (if convenient) during your flight.

 

Flying in a cabin with recirculating air exposes you to a variety of flu and cold viruses. Take along a supplement like COLD SNAP by the Oriental Herb Company (OHCO). Use while flying and during the transition time before and after to give yourself the support you need when encountering these extra assaults on your immune system. Finally, a good Ginger supplement in liquid or capsule form can help you adapt to the motion of the airplane.

 

When You Arrive ... MELATONIN helps you go to sleep and stay asleep. Take a capsule at bedtime and again if you wake up at odd hours. Should you arrive at your destination in the daytime (when you would normally be asleep) try NADH, a naturally occurring coenzyme nutrient for a stimulant free and very effective energy boost. It also helps relieve drowsiness, restore energy and alertness and boost stamina.

 

 
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Statements on this page have not been evaluated by the Food & Drug Administration and are not intended to diagnose or treat disease.