Probiotics are beneficial bacteria that occur naturally in the human intestinal tract. Foods “cultured” with beneficial strains of probiotics such as yogurt and kefir have been used throughout history to improve overall health and vitality, and today, there are many studies reinforcing their ability to balance and promote digestive health.  Probiotics also play an important role in modulating the immune system, 70% of which is located in the gut.

A Primer on This Key Group of Nutrients

What Are Probiotics? ♦ Probiotics are defined as "Live microorganisms which when administered in adequate amounts confer a health benefit on the host" (WHO/FAO)

♦ Probiotic supplements have been shown to have the following effects on human health:

1. Boost immune function
2. Favorably alter the intestinal microflora balance in the gut

When you are traveling this summer, don't forget to take along your Saccharomyces Boulardii.

These little yeasty beasties (S. boulardii) can make your travels so much easier! Derived from brewer's yeast (not in any way related to the Candida yeasts), S. boulardii has been used for traveler's diarrhea, diarrhea associated with antibiotic use, and infectious diarrhea. Supplementing with S.boulardii has been shown to stop diarrhea as quickly as 24-36

According to the National Digestive Diseases Information Clearinghouse in Bethesda, Md., digestive disorders are a major problem in America. In fact, some 60 to 70 million Americans suffer from digestive diseases of one kind or another and spent $107 billion on drugs and antacids in 1992 alone (the latest available statistics) trying to fight them. But pharmaceuticals aren't the answer.

Poor digestion can result in more than a stomachache or gas.