People Experience Stress Differently

Some people experience stress in the form of worry, tension, irritability, inability to focus and/or difficulty sleeping. These people are clearly in need of more calming influences as they rarely slow down, and they often don't realize how stressed they really are until they feel overwhelmed. This tends to happen to people with "Type A" personalities, overachievers, and so called

Are you overeating, feeling helpless, drinking more, smoking, or subjected to emotional storms, or not sleeping? You can use techniques to calm the mind and you can exercise, but in additon to these measures Dr. Michael Murray suggests some key nutrients to help you combat stress.

Common signs of stress and nutrients to combat them:

Nervousness & Anxiety

• Try L-theanine. Clinical studies have

Nothing can ruin a day like lack of sleep the night before. Sure, there are over-the-counter (OTC) solutions. But the next-day fog these drugs can cause is almost as bad as the sleep-deprived grogginess they're meant to prevent.

Sleep problems affect one-third to one-half of us at some point in our lives.¹ The causes are numerous: stress or anxiety; consumption of alcohol, caffeine or

Kava (Piper methysticum) is a South Pacific plant, enjoyed by native people for almost 3000 years, that can be made into a relaxing beverage. Today, kava is increasingly recognized as a valuable medicinal plant for the mitigation of two common health disorders--anxiety and sleeplessness. Studies show that it can offer an herbal alternative to major pharmaceutical drugs when used for mild cases of these conditions.

The