Healthy Fats for Life by Lorna Vanderhaeghe & Karlene Karst
According to recent scientific research, certain types of essential fatty acids (EFAs) - healthy fats - improve immune and hormone functions, and play a vital role in treating all forms of degenerative disease, including cancer.
This book will help you understand the difference between good and bad fats, while providing a simple plan for obtaining essential fats ro reach optimum health. Ã'Healthy Fats for LifeÃ" will show you how to:
- Reduce your weight
- Lower your cholesterol
- Control your diabetes
- Prevent heart disease
- Reduce the risk of cancer
- Improve brain function
- Develop stronger bones
- Increase your longevity
- Eliminate arthritis symptoms
- Protect the prostate
- Improve fertility
- Give birth to a healthier baby
Copyright 2004, Published by John Wiley & Sons, Canada
