Salt Your Way To Health By Dr. Brownstein, 131 pp

Fatigue
Adrenal Disorders
Immune System Function
Thyroid Disorders
Headaches
Cholesterol Levels
Blood Pressure

For years, we have heard the following: A low-salt diet is healthy. There is no difference between table salt and sea salt. Low-salt products are better for you. These are the myths of salt. Dr. Brownstein will present the research on salt that will change the way you look at this vital substance.

All of these comments are believed to be true, both by physicians and lay people. Dr. Brownstein will show you what are the myths of salt and why adding the correct form of salt to your diet can markedly improve your health. Salt Your Way to Health will challenge each of the above statements and give you a healthier alternative to regular table salt.

This book will show you:

The Difference Between Unrefined and Refined Salt
The Toxicity of Refined Salt
The Mineral Content in Unrefined Salt < Low-Salt of Fallacy>
The Relationship Between Salt Deficiency and Hormonal Imbalances
Balance and Replenish Minerals



Table of Contents
1. The History of Salt
2. The Difference Between Refined and Unrefined Salt
3. What Makes a Good Salt? Minerals
4. Problems with Low-Salt Diets
5. Hypertension and Salt
6. Salt and Water
7. Salt and the Adrenal Glands
8. Salt and the Thyroid Gland
9. Salt and Detoxification
10. Uses of Salt

Appendix A: Resources

131 pp